Let’s Talk

January 29th is Bell’s Let’s Talk - mental health awareness day. The CVMA hosted a webinar, but I was at work during that time. So? Let’s talk now! I was not aware that I was depressed. Not until my husband mentioned, after receiving some criticism from me, that it would be nice if I could smile for once [when nagging or criticizing]. The problem was, I was too empty at the time to have any happy emotions. I knew through vet school and living in the cold prairie provinces, that I did not do well during winter, when I never see the light of day. My husband mentioned that if I needed help, that I was doing everyone a disservice by not getting help. I started Zoloft about five weeks ago now. The first few days, there was a very subtle, yet noticeable difference in the fogginess of my thinking, in a good way. By week three to four, I was back to being low, having extreme fatigue. My doctor had instructed me that after four weeks, I should increase the dose, and that fatigue lifted again. So far I have not had any side effects to the medication. In general, my sleeping pattern wasn’t great, but that’s still the same. Usually on my ‘Sunday’ I don’t sleep well, stressed about the up-coming week. But the stress during the workday is all manageable. What also seems to be affected are my PMS symptoms. Typically, I’m highly irritable and have a low tolerance for stupidity, but also a low tolerance for disorder around the house. My husband would feel personally offended and have no idea where this was coming from. Generally, I was so exhausted from having to clean up after people, work and home, that it would be nice if I didn’t have to nag someone to do basic things. Now, I feel I am less irritable during my PMS, an effect that I think is positive.

So, that’s my experience so far with dealing with my seasonal depression. As mentioned, due to an injury I haven’t been able to be as physically active, which I think affects me negatively. I know when I get back to training, that’ll help my mood. Everyone has a different way to handle the stresses in life. No one is perfect, which is why we need to talk.

If you have ideas for future blog topics,

please feel free to drop me a line. 

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