Taking Care of You

You have landed on the page where I talk all about myself!

I am kidding! This category started out with my diagnosis of depression and anxiety what I would say is my mental health blog. It has since morphed into everything that I do for self-care.

 

Veterinarians are at a higher risk of suicide and mental health struggles. We struggle from burnout and compassion fatigue. We are faced with death on a daily basis.

 

What do you do to take care of yourself? How do you cope? This may be nutrition, exercise, going for a walk, or just lounging around!